 |
|
|
|
|
|
|
|
|
|
|
|
|
|
 |
|
||||||||||||
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
 |
 |
 |
 |
 |
|
|||||||
| moroccan chicken soup | DAIRY FREE 97% FAT FREE |
| Moroccan spiced chicken and vegetable soup with arabian cous cous | |
| ingredients: water, tomato, chicken (15%), onion, chickpeas, red capsicum, couscous (2% contains gluten), canola oil, garlic, honey, green chilli, natural chicken stock (natural flavouring, dextrose (maize), salt), parsley, lemon, salt, mint, paprika, allspice, cumin, coriander. may contain traces of nuts. | |
| lamb & barley soup | LOW GI DAIRY FREE 99% FAT FREE |
| home-style lamb, barley and vegetable soup | |
| ingredients:
water, swede, carrot,
lamb (5%), leek, onion, celery, barley
(1%) (contains gluten), natural beef extract, parsley, thyme, garlic, salt, turmeric, cinnamon, coriander, pepper, bay leaf. May contain traces of nuts. |
|
| minestrone soup | VEGETARIAN DAIRY FREE 99% FAT FREE |
| chunky minestrone soup packed full of vegetables with risoni pasta & fresh basil | |
| ingredients: tomato, potato, kidney beans, carrot, celery, sweet potato, zucchini, risoni (5%) (durum wheat, semolina, olive oil, canola oil), onion, natural vegetable stock (salt, maltodextrin, sugar, natural vegetable extract, yeast extract, spices), canola oil, basil, garlic, sugar, salt, parsley, pepper, thyme. may contain traces of nuts. | |
| hearty lentil soup | VEGETARIAN DAIRY & GLUTEN FREE 99% FAT FREE |
| packed full of flavour our lentil and vegetable soup with chickpeas | |
| ingredients: tomato, water, green lentils (10%), carrot, celery, onion, chickpeas, yeast extract, garlic, parsley, salt, thyme, bay leaf, pepper. may contain traces of nuts. | |
| sweet potato & pumpkin soup (selected stores only) | VEGETARIAN DAIRY & GLUTEN FREE 99% FAT FREE |
| spiced sweet potato and rich pumpkin soup with chickpeas and chilli | |
| ingredients: Sweet potato (16%), pumpkin (16%), red onion, vegetable stock, chickpeas, green chili, lime juice, ginger, canola oil, coriander, garlic, salt, pepper, honey, cumin. | |
|
||||
| asian chicken soup (selected stores only) | LOW GI DAIRY FREE 99% FAT FREE |
| asian broth filled with chicken breast, noodles, vegetables and asian greens | |
| ingredients: Vegetable stock, chicken breast (7%), wheat noodle, (contains gluten), spring onion, bok choy, baby corn, chinese broccoli, carrot, onion, ginger, shitake mushrooms, garlic, lemongrass, coriander, canola oil. | |
| italian meatballs | GREAT FOR KIDS |
| the recipe originates from 'nona'. a genuine italian dish with lean beef & our home-made napoli sauce - great with pasta or rice | |
| ingredients: meatballs (40%) (lean beef mince, onion, breadcrumbs (contains gluten), napoli (tomato, onion, canola oil, natural vegetable stock (salt, maltodextrin, sugar, natural vegetable extract, yeast extract, spices), salt, garlic, sugar, basil, | |
| roasted pumpkin, pea & sage risotto | VEGETARIAN GLUTEN FREE 99% FAT FREE |
| al dente risotto cooked with roasted pumpkin, sage & peas. there is no dairy in our risottos so you may wish to add parmesan cheese | |
| ingredients:
cooked rice, pumpkin
(22%), peas (5%), white wine, onion,
canola oil, yeast extract, garlic, sage (1%), salt, pepper. may contain traces of nuts. |
|
| spanish paella | DAIRY FREE GLUTEN FREE 97% FAT FREE |
| traditional spanish paella cooked with chorizo sausage, chicken, red and green capsicum & peas | |
| ingredients: cooked rice, chicken breast (15%), capsicum, tomato, onion, peas, chorizo sausage (3%) (pork, salt, spices, spice extract, sugar, maize, antioxidant 316, starter culture, sodium nitrite, edible casing) canola oil, yeast extract, garlic, salt, chilli powder, parsley, turmeric, paprika, pepper. may contain traces of nuts | |
| roasted duck & pea risotto (selected stores only) | GLUTEN FREE 98% FAT FREE |
| al dente risotto cooked with confit duck, fennel & continental parsley | |
| ingredients: duck (10%), rice, vegetable stock, beef stock, onion, canola oil, white wine, peas, parsley, salt, pepper. may contain traces of nuts | |
| chicken cacciatore | GLUTEN FREE GREAT FOR KIDS |
| delicious italian chicken casserole with olives, capers baked in tomato | |
| ingredients: chicken (46%), tomato (25%), onion, white wine, water, olives (4%), vinegar, basil, capers, canola Oil, Parsley, Salt, Garlic, Sugar, Pepper, Natural Chicken stock (Natural Flavouring, Dextrose(Maize), Salt.) | |
| malaysian chicken curry | GLUTEN FREE |
| our all time crowd-pleaser a mild curry with chicken, red capscium, cumin and chilli | |
ingredients: chicken (55%), water, red capsicum (13%), milk, coconut milk, canola oil, maize thickener (1422), coriander, cumin, chili, turmeric, black pepper, onion, salt, garlic. may contain traces of nuts. |
|
| back to top | |
© copyright 2006 246ate